Breath-Body-Mind Spanish Practice Sessions

Join us for a FREE, online mind and body practice!

Explore breathing, relaxation, and gentle movement techniques during our Breath-Body-Mind™ practice sessions.

You can join these virtual sessions from work, at home, or any comfortable location. They help reduce stress, give your body a chance to reset, and better prepare you for whatever your day may bring.

Breath-Body-Mind™ practice sessions are available to all New Yorkers free of charge, thanks to the NYS Office of Mental Health.

Each practice session has 100 spots available. If you need any reasonable accommodations, please email us at TINRC@CCSI.org.

Breath-Body-Mind™ practice sessions are an evidence-based way to support mental health. The program was created by psychiatrists Richard P. Brown, MD, and Patricia Gerbarg, MD.