Join our Breath-Body-Mind™ sessions to learn gentle, science-based exercises that help reduce stress and build resilience. No prior experience needed!
BBM is designed to support your well-being, helping you navigate daily life with greater confidence and ease.
These simple, quick tools will help calm your nervous system and help you feel more resilient to stress over time.
BBM teachers use practices grounded in science and ancient wisdom, created by Richard P. Brown, MD and Patricia Gerbarg, MD.
Sessions are free and open to ALL New Yorkers. We believe everyone deserves to learn how to feel better, fast.
7:00 – 7:30 AM
12:30 – 1:00 PM
6:00 – 6:30 PM
6:00 – 6:30 AM
12:00 – 12:30 PM
8:00 – 8:30 PM
7:00 – 7:30 AM
12:00 – 12:30 PM
8:00 – 8:30 PM Spanish
7:00 – 7:30 AM
12:00 – 12:30 PM
7:00 – 7:30 PM
![BBM [DRAFT]](https://www.traumainformedny.org/wp-content/uploads/Newribbon.png)
7:00 – 7:30 AM
12:00 – 12:30 PM
6:00 – 6:30 PM
8:00 – 8:30 AM Advanced
9:00 – 9:30 AM Spanish
6:00 – 6:30 PM
8:00 – 8:30 AM
9:00 – 9:30 AM
6:00 – 6:30 PM
If you need extra help joining our sessions, we’re here to assist you! Just email us at tinrc@ccsi.org. We want everyone to be able to take part!
Welcoming, informative, relevant, relatable and doable.”
Learn about the healing power of breath, with built-in time for guided BBM practice and Q&A.
Below are materials you can share with your organization and communities to learn more about BBM practices and the NYS TINRC:
If you are a BBM teacher, please visit the BBMF website for more guidance on how to best support attendees and connect with other teachers.
