Resources

The Breath-Body-Mind Information Session, led by Dr. Patricia Gerbarg and Dr. Richard Brown, provided information about simple, but powerful breathing exercises that quickly reduce stress and increase resilience. Dr. Gerbarg...

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This video synthesizes the content from the first three sessions and provides an opportunity to review and reflect on what you have learned and the implications. You will identify ways...

This video emphasizes the importance of cultural responsiveness and self-awareness in creating an organizational climate and culture that is conducive to staff wellness. Self-awareness is essential to the work that...

This video provides an overview of the frameworks for wellness and resilience, applying those to the workforce, to gain an understanding of the factors that contribute to our capacity to...

This video focuses on the specific ways that trauma shows up in the workforce. The goal is to enable you to recognize the signs of work related stressors, which will...

Video series that presents evidence-based interventions that can help reduce stress, improve health, and build resilience.

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Complex Trauma is a worldwide health concern. C-PTSD has been linked to chronic health problems, including a number of medical and mental health disorders. Additionally, C-PTSD has been linked to...

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    As human beings, our physical and mental health cannot be separated from the environments in which we live. Climate change, if left unaddressed, is projected to have catastrophic...

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    Climate change and related disasters cause anxiety-related responses as well as chronic and severe mental health disorders. Flooding and prolonged droughts have been associated with elevated levels of...

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    From resource (video by Action for the Climate Emergency): “The climate emergency is impacting the places and people we love. It’s threatening the health of our land, water,...

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