A Parent’s Self-Care and Self-Reflection Guide

Adapted from the National Children’s Traumatic Stress Network’s (NCTSN) resource: Children and Domestic Violence: A Parent’s Self-Care and Self-Reflection this guide offers a general approach for parents and caregivers to manage their own stress related to trauma. With real-world, no cost needed ideas to implement self-care into daily life or ongoing trauma, this guide can help parents and caregivers begin to manage their own stress responses and bring the best to their own life and the lives of their children.

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