Movement based wellness services in Western New York, specializing in work with individuals in crisis and recovery, living with mental health diagnoses and disabilities. Our techniques draw from Taoist healing practices, flow yoga, meditation, focused breathwork, strength training and mobility to create clear, effective movement for everyday living. We build coping skills, support detox and activate energy through the body. Public classes are offered at local studios, community centers and public parks, with private, small group and individual programs designed to meet each person’s goals and each organization’s initiatives.
