Let’s face it – the holidays can be hard.
According to a 2023 survey conducted by the American Psychological Association, 89% of adults in the U.S. feel stressed during the holiday season. Another survey by NAMI revealed that individuals living with mental illness experienced worsening symptoms this time of year.
We know that mental illness and trauma do not take days off, and in fact, the holiday season can actually exacerbate them. Being around painful reminders of the past, disruptions to routine, loneliness, and financial stress can all contribute to feelings of overwhelm. Sometimes, simply not feeling the “holiday spirit” can increase feelings of depression and isolation.
It’s important to keep in mind that it is normal to feel more than one emotion this time of year. You might feel joy and grief; excitement and anxiety; gratitude and sadness.
You are not alone. If you or someone you know is struggling with their mental health, below is a list of resources:
Tips for Coping:
- Set boundaries that protect your peace.
- Take breaks to rest and recharge when needed.
- Limit time spent with people that are difficult to deal with.
- Have a friend or loved one you can call or text if you need to.
- Plan something enjoyable or relaxing after the holidays to look forward to.
- Keep holiday affirmations handy!
Mental Health Resources:
988 Suicide & Crisis Lifeline
Call, text, or chat with a trained counselor 24/7.
211 Lifeline (Finger Lakes Region, NY)
211/LIFE LINE provides information and referrals for human services and crisis/ suicide prevention services serving Monroe, Wayne, Cayuga, Ontario, Livingston, and Seneca County. 211/LIFE LINE is committed to providing compassionate service for those struggling and in crisis.
Crisis Text Line
Sometimes, making that call is scary. If you’re more comfortable with texting, just text “home” to 741741 to be connected with a trained crisis counselor and receive free confidential support 24/7.
The Trevor Project
Free crisis support for LGBTQ+ youth 24/7. Call, text, or chat.
Veteran’s Crisis Line
Dial 988, then press 1 for 24/7 confidential crisis support. You don’t have to be enrolled in VA benefits or health care to connect.
NAMI HelpLine
To receive support and information about available mental health resources, call 1-800-950-NAMI (6264), text “HelpLine” to 62640 or email us at helpline@nami.org. Available M-F 10 a.m. – 10 p.m. EST. (Please note this is not a crisis line.)
Blackline
Call (800) 604-5841 for a space for peer support, counseling, reporting of mistreatment, witnessing, and affirming the lived experiences of folx who are most impacted by systematic oppression.
Trans Lifeline
A trans-led organization that connects trans people to the community, support, and resources they need to survive and thrive. Call 877-565-8860.
SAMHSA
Find treatment and support for substance use disorders.
The New York State Trauma-Informed Network and Resource Center (NYS TINRC) strives to assist and support all New Yorkers with effective trauma-informed practices that improve their well-being. We are committed to fostering training and resources that connect all of us to safe, trusting, and supportive care.
Since trauma intertwines and interferes with race, age, history, culture, language, and more, the NYS TINRC believes that an intersectional approach in trauma-responsive care can be helpful not only for each of us but for collaborative communities and organizations.