My smartphone just alerted me that it is time to “drink more water”. I am writing this on January 12 and why doesn’t my so called “smart” phone know that I abandoned that resolution nine days ago. I dutifully logged in every glass of water I drank for three whole (okay, two and a half) days watching the outline of the human on my screen fill up. Day 1 – “got to the neck – good job!” Day 2 – “filled it up to the waist – this is hard!” Day 3 – “this is not as fun as I thought it would be.” Resolutions – seemingly big or small – are hard to keep. Lots of strategies are offered in the weeks before and after the new year – apps to assist, hacks to keep on track, etc. The messaging all around us is CHANGE! And change has its place – as it is said, it is the only constant. However, the underlying message of CHANGE can be that something is flawed or wrong with you, that something needs to be fixed. And then this quote popped up in a social media feed “Every year you make a resolution to change yourself. This year, make a resolution to be yourself.” – Author Unknown. I could physically feel a release as I read the words and allowed them to sink into my mind and body. Drinking 64 oz. of water a day while keeping me well hydrated, is not going to make me a better person. However, showing up as my full self, authentically for my family, friends, co-workers and most importantly myself, will make a difference. What defined last year for the NYS TINRC was the way in which everyone showed up. When I think about the year ahead for the NYS TINRC, I recognize that this continues to be our greatest asset. We need YOU, as you are, in this moment – your truth, your gifts and talents, your presence is enough. I am truly grateful to all the beings who make up this Network. With growth and gratitude,
– Elizabeth
Breath-Body-Mind™ (BBM) is a program of evidence-based, mind/body practices developed by integrative psychiatrists Richard P. Brown, MD, and Patricia Gerbarg, MD, which support mental health and wellness.
Practice Sessions
BBM’s virtual practice sessions teach basic, gentle Breath-Body-Mind practices to soothe, balance, and strengthen the nervous system. Classes are offered every Tuesday at 6 AM, 12 PM, and 8 PM.
Virtual information sessions provide an overview of BBM’s 2024 offerings and include opportunities to learn about powerful breathing exercises, gentle movement, and relaxation. Join us on Tuesday, February 6th, from 12 PM – 1PM.
This virtual fundamentals course teaches evidencebased, breath-centered mind-body techniques for the first part (12 hours), followed by six weekly group practice sessions. February 7th – 9th from 8:30 AM – 12:30 PM.
In the heart of Rochester, NY, a revolutionary school is taking shape— Miss Julie’s School of Beauty (MJSB). This nonprofit cosmetology school is not just about teaching beauty skills; it’s a beacon of hope for human trafficking survivors and those at risk of entering the vicious cycle of exploitation.
Reflecting on the Join the Journey Conference 2023 As we begin 2024, the New York State Trauma-Informed Network and Resource Center (NYSTINRC) would like to reflect on memorable moments from our first in-person annual trauma-informed network conference: Join the Journey! From November 1-3, 2023, special guest speakers, frontline workers, educators, human service workers, trauma champions, and more gathered from across New York State at the Fort William Henry Hotel and Conference Center in Lake George, NY, to further their understanding of trauma-informed care and practices.
Training of Trainers (ToT) is a standardized trauma-informed and equity-based fundamentals training of trainers. Trainers who complete the ToT will bring the curriculum back and provide training to their organization and communities.
Day 1 & 2 (Newburgh, NY) March 13 & March 14 | 9:00AM-4:30PM Day 3 (Virtual) March 22 | 9:00AM-4:30PM Applications due February 16th
If you completed the TRUST (Trauma Responsive Understanding SelfAssessment Tool) or TRUST-S (Trauma Responsive Understanding Self- Assessment Tool for Schools) in 2023 and would like assistance in further understanding your results and taking next steps, consultants trained in trauma-informed best practices are now available for free, 1-hour virtual consulting sessions! These sessions will provide: A review of your TRUST results and recommendations Guided reflection of your results to help your organization identify specific and actionable next steps in making equity-focused, trauma-informed practice change Resources, including an Action Planning guidance document, to support your work going forward To request a consultation session or to learn more, please contact Natalie Nordlund at nnordlund@ccsi.org.
NYS TINRC promotes the sharing of resources & events relating to traumaresponsive healing and well-being practices.
