A quick, one-minute reset that uses your senses to calm your body and refocus your mind. It helps you let go of tension so you can return to driving with a clear head and steady focus.
This quick stretch break is a one-minute reset to loosen those muscles, improve blood flow, and help you feel more comfortable before getting back on the road.
A quick, one-minute exercise you can do right in the driver’s seat. With your hands resting on the wheel, you slow your breathing on purpose to help your body relax and your mind refocus before driving again.
The Three-Breath Focus Break is a fast mental reset that takes about 30 seconds. It helps you slow down, clear your thoughts, and bring your attention back to the present moment before continuing your route.
