Frontline Workers Wellness Toolkit

Resources for retail and customer service workers

Cashiers, sales associates, customer service representatives, and store managers who assist customers and manage store operations.

Are you a retail and customer service worker? We’d love to hear from you!

Resources for Construction Workers V2

Tension Release (2-minute)

This tool offers practical tools that support the release of physical tension that accumulates in your shoulders, hands, and face after long periods of standing, moving, and managing demanding guest interactions — so your body gets a genuine moment of recovery before you continue. 
Resources for Construction Workers V2

5-4-3-2-1 Grounding Technique

A fast and simple way to calm your mind when work feels overwhelming. It brings your attention back to what is happening right now instead of racing thoughts or stress.
Resources for Construction Workers V2

Stretches and Exercises for Retail Workers

This tool offers stretches, exercises, and short movement breaks. They help reduce tiredness from standing for long hours. They can also improve blood flow, ease sore muscles, and help you feel more focused during your workday.
Resources for Construction Workers V2

Stress Relief Techniques

This tool offers "mini movement" breaks to support the release of tension throughout the day.

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