Frontline Workers Wellness Toolkit

Resources for human and community service workers

Therapists, case managers, counselors, outreach staff, and nonprofit and social service providers.

Are you a human and community service worker? We’d love to hear from you!

When Caring Starts to Feel Heavy

This short exercise guides you through a set of simple reflection prompts that help you notice early warning signs before they deepen into burnout. By checking in with how you are feeling physically, emotionally, and mentally, you can get an honest picture of where your energy levels are and whether your current level of stress is sustainable.

Leaving Work at Work

This short reflection helps signal to your mind that the workday is ending and that it is time to transition out of work mode.

Moral Injury Mapping Tool

This tool helps you recognize when moral injury may be happening and identify constructive ways to respond.

Secondary Traumatic Stress Reflection Check

This brief, structured self-assessment tool helps to identify and process emotional weight carried from client interactions and exposure to trauma.

How to Flourish in Social Work

This tool provides tool that support self care for social workers for personal longevity and happiness in relationships and your career.