Frontline Workers Wellness Toolkit

The resources on this page are available for anyone to use, no matter what kind of work you do or what role you have

Self-Care at Your Desk

Here are nine coping strategies for self-care. They require no special tools or training, and they take very little time from the day.

Self-Care Tips for Frontline Workers

Here are 10 self-care tips for New York’s frontline workers.

Breath-Body-Mind™

Breath-Body-Mind™ is a set of gentle exercises that are based on science and designed to help with stress. They can improve your mental health and wellness. And the best part? All sessions are free for New Yorkers!

Yoga with Adriene

This site offers free yoga videos. They are beginner-friendly and open to all.

FitOn

FitOn is a digital wellness platform. No equipment needed and you can have unlimited access on any screen.

Fitness Blender

Fitness Blender was founded by a husband-and-wife team of personal trainers who thought fitness should be accessible to everyone, regardless of their income.

3 Strengths Exercises for Helping Professionals

This tool has strengths-based exercises to increase well-being.

Active Minds: Self-Care

This site gives ideas for different ways to take care of oneself. It also has podcasts about the topic.

Eating Well

EatingWell has been publishing award-winning journalism about food, nutrition and sustainability for more than 30 years.

Consumer Financial Protection Bureau

Answer ten questions to measure your current financial well-being and take steps to improve it.

How are you feeling? Take a moment to check in with yourself

These tools can help you assess your stress levels and gain insight into your emotional well-being.

Are you Stressed?

This measures one's stress levels and how it might be affecting one’s mental health.

Checklists and Measures

This resource has a list of assessments to measure how one feels and handles different situations.

Happiness at Work Quiz

This tool checks how happy one feels at work. The questions are based on important factors researchers have found.

Holmes-Rahe Stress Inventory

This tool helps measure the stressful events in one’s life.

The Professional Quality of Life Scale (ProQOL)

The Professional Quality of Life Scale (ProQOL) assesses the impact of helping on the helpers well-being. It looks at both positive impact or compassion satisfaction, as well as risk for burnout and compassion fatigue.