Frontline Workers Wellness Toolkit

Resources for behavioral health workers

Psychiatrists, psychologists, social workers, aides, counselors, and peers. Those who offer mental health support and counseling services to individuals and families in need. They address various social, emotional, mental and behavioral health issues.

Are you a behavioral health worker? We’d love to hear from you!

5-4-3-2-1 Grounding

This is a short grounding exercise that brings your attention back to the present moment by using your senses.

Diaphragmatic Breathing Reset

Diaphragmatic breathing is a slow, deep breathing exercise that helps calm both the body and the mind. This tool provides tools to support meaningful deep breathing and offers a quick reset.

Emotional Reset Pause

This one-minute reset helps you mentally “close” the last session so you can be fully present for the next client.

Progressive Muscle Release

This quick body exercise helps you release built-up stress and tension. When you feel overwhelmed, your muscles often tighten without you noticing—especially in your shoulders, neck, and hands. This exercise works by gently tightening your muscles and then letting them relax. This contrast helps your body recognize the difference between tension and relaxation and encourages your muscles to let go of stress.