Frontline Workers Wellness Toolkit

Resources for agricultural workers

Farm laborers, agricultural technicians, farm managers, and those who work on food production, cultivating crops and raising livestock.

Are you an agricultural worker? We’d love to hear from you!

Back and Arm Stretches

Brief stretches that can be used anytime and anywhere by agricultural workers to address stress.

Coping with Grief After Losing the Farm

This tool is designed to help individuals and families cope with the emotional impact of losing a farm. It explains how grief can show up after this kind of loss and offers simple ways to cope and adjust to life changes.

Hydration Pause

A 1-minute recovery tool for agricultural workers that combines a brief pause, slow water intake, and controlled breathing to support hydration, regulate body temperature, and reduce fatigue and heat stress during outdoor work.

Nature Grounding

A 1-minute stress reset for agricultural workers that involves briefly noticing natural sights or sounds and taking slow breaths to reduce stress, restore mental focus, and support recovery during physically demanding outdoor work.

Six Breathing Techniques to Reduce Stress Daily

A 9-minute video on breath regulation and stress reduction during physically demanding work.

Farm Stress Wellness Toolbox

A simple tool that supports mindfulness during times of stress for agriculture workers.