Frontline Workers Resource Toolkit​

Resources for
Emergency Service Workers

Resources for Healthcare Workers

Self-Care Plan Guidance Handout for Frontline Workers

Resources for Healthcare Workers

Breath, Body and Mind

Breath-Body-Mind™ (BBM) practices help people to better handle stress. You can use these practices at work, home, and other places to feel less stressed. BBM teaches ways to feel better and be stronger against stress. Doctors Richard P. Brown, MD, and Patricia Gerbarg, MD made it. It supports mental health, wellness, and helps people in all kinds of jobs.
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Tending the Roots

Mindful Teachers

The website is all around the world. It has tools for practicing and teaching mindfulness, mental wellness, and self-care. It's for educators and others who help people.
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Resources for Healthcare Workers

Developing a Self-Care Plan

Resource for Emergency Service Workers

Trauma-Informed Care for First Responders

This site connects and engages nurses, employers, and organizations around improving health in six areas: mental health, physical activity, nutrition, rest, quality of life, and safety.
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Resource for Emergency Service Workers

Emergency responders: Tips for taking care of yourself

The ideas are from the Substance Abuse Mental Health Service Administration (SAMHSA). They aim to lower risks for first responders' mental health.
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Mental Health

Mental Wellness Tips for First Responders

Coping Strategies for First Responders in Tough Situations
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Mental Health

Trauma-Informed Service Delivery

This resource has specific strategies and examples. They show what you can do and say to give trauma-informed services well.
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