Frontline Workers Resource Toolkit​

Resources for Educators

Resources for Healthcare Workers

Breath, Body and Mind

Breath-Body-Mind™ (BBM) practices supports mental health, wellness, and helps you handle stress. You can use these techniques at work, home, or anywhere to feel less stressed. Doctors Richard P. Brown, MD, and Patricia Gerbarg, MD, created BBM.
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Resources for Healthcare Workers

UB School of Social Work Self-Care Toolkit

This toolkit was made for UB School of Social Work students. However, they want everyone, including students and professionals, to find it helpful. The information about making a self-care plan is a good start. It can help people in all kinds of jobs.
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Tending the Roots

Mindful Teachers

The website is all around the world. It has tools for practicing and teaching mindfulness, mental wellness, and self-care. It's for educators and others who help people.
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Tending the Roots

The Counseling Teacher

This is a place with ideas for educators to take care of themselves.
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