Frontline Workers Resource Toolkit​

How are you feeling? Are you happy at work? Try these tools to understand your emotions and mental health better.

Remember, these tools can’t replace getting help. You should get it from a trained and licensed professional.

Resources for Healthcare Workers

Checklists and Measurements

Checklists and Measurements are a list of questions. They help measure how you feel and how you handle tough situations.
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Resources for Healthcare Workers

Holmes-Rahe Stress Inventory

This tool helps measure the stressful events in your life.
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Resources for Healthcare Workers

Are you stressed?

This measures how much stress you have and how it might be affecting your mental health.
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Resources for Healthcare Workers

The Professional Quality of Life Scale (ProQOL)

The Professional Quality of Life Scale (ProQOL) measures the positive and negative effects on people. It is for those who have gone through tough times or disasters. It looks at things like how satisfied you are. It also looks at if you're burnt out or stressed from hearing about others' trauma.
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Resources for Healthcare Workers

Happiness at Work Quiz

The Greater Good Science Center made it. It checks how happy you feel at work. The questions are based on important factors researchers have found.
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Self Care Guidance Icon

Self-Care at Your Desk

Here are nine coping strategies for self-care. They require no special tools or training, and they take very little time from your day.
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Self Care Guidance Icon

Self-care Tips for Frontline Workers

Here are 10 self-care tips for New York’s frontline workers. They have faced high stress during and after the COVID-19 pandemic.
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General Resources

Trauma-Informed Service Delivery

Use this tool to start becoming a trauma-responsive organization.
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General Resources

Mind Remake Project

Therapy and mental health resource site that provides free resources for mental health professionals or for self-help.
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Self Care Guidance Icon

Self-Care: Active Minds

This site gives ideas for different ways to take care of yourself. It also has podcasts about the topic.
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General Resources

Greater Good Science Center: Keys to Community and Individual Well-Being

This center shares ten things that help individuals and communities be well. These actions can boost your health and happiness. They can also help you connect with others.
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Self Care Guidance Icon

3-Strength Exercises for Helping Professionals

This site has exercises to make you stronger. The tool presented helps you and those around you feel better.
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