BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Trauma-Informed Network Resource Center - ECPv6.18.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Trauma-Informed Network Resource Center
X-ORIGINAL-URL:https://www.traumainformedny.org
X-WR-CALDESC:Events for Trauma-Informed Network Resource Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261101T080000
DTEND;TZID=America/New_York:20261101T083000
DTSTAMP:20260213T124323Z
CREATED:20260213T124323Z
LAST-MODIFIED:20260213T124323Z
UID:10004562-1793520000-1793521800@www.traumainformedny.org
SUMMARY:Breath-Body-Mind Practice Sessions: Sundays @ 8am
DESCRIPTION:Join us for a FREE\, online mind and body practice! Explore breathing\, relaxation\, and gentle movement techniques during our Breath-Body-Mind™ practice sessions. \nClick here to join the session \nYou can join these virtual sessions from work\, at home\, or any comfortable location. They help reduce stress\, give your body a chance to reset\, and better prepare you for whatever your day may bring. Breath-Body-Mind™ practice sessions are an evidence-based way to support mental health. The program was created by psychiatrists Richard P. Brown\, MD\, and Patricia Gerbarg\, MD.
URL:https://www.traumainformedny.org/event/breath-body-mind-practice-sessions-sundays-8am/2026-11-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261101T090000
DTEND;TZID=America/New_York:20261101T093000
DTSTAMP:20260213T124431Z
CREATED:20260213T124431Z
LAST-MODIFIED:20260213T124431Z
UID:10004822-1793523600-1793525400@www.traumainformedny.org
SUMMARY:Breath-Body-Mind Practice Sessions: Sundays @ 9am
DESCRIPTION:Join us for a FREE\, online mind and body practice! Explore breathing\, relaxation\, and gentle movement techniques during our Breath-Body-Mind™ practice sessions. \nClick here to join the session \nYou can join these virtual sessions from work\, at home\, or any comfortable location. They help reduce stress\, give your body a chance to reset\, and better prepare you for whatever your day may bring. Breath-Body-Mind™ practice sessions are an evidence-based way to support mental health. The program was created by psychiatrists Richard P. Brown\, MD\, and Patricia Gerbarg\, MD.
URL:https://www.traumainformedny.org/event/breath-body-mind-practice-sessions-sundays-9am/2026-11-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261101T180000
DTEND;TZID=America/New_York:20261101T183000
DTSTAMP:20260213T124523Z
CREATED:20260213T124523Z
LAST-MODIFIED:20260213T124523Z
UID:10005082-1793556000-1793557800@www.traumainformedny.org
SUMMARY:Breath-Body-Mind Practice Sessions: Sundays @ 6pm
DESCRIPTION:Join us for a FREE\, online mind and body practice! Explore breathing\, relaxation\, and gentle movement techniques during our Breath-Body-Mind™ practice sessions. \nClick here to join the session \nYou can join these virtual sessions from work\, at home\, or any comfortable location. They help reduce stress\, give your body a chance to reset\, and better prepare you for whatever your day may bring. Breath-Body-Mind™ practice sessions are an evidence-based way to support mental health. The program was created by psychiatrists Richard P. Brown\, MD\, and Patricia Gerbarg\, MD.
URL:https://www.traumainformedny.org/event/breath-body-mind-practice-sessions-sundays-6pm/2026-11-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T070000
DTEND;TZID=America/New_York:20261102T073000
DTSTAMP:20260515T161534Z
CREATED:20260515T161534Z
LAST-MODIFIED:20260515T161534Z
UID:10005399-1793602800-1793604600@www.traumainformedny.org
SUMMARY:Breath-Body-Mind Practice Sessions: Mondays @ 7am
DESCRIPTION:Join us for a FREE\, online mind and body practice! Explore breathing\, relaxation\, and gentle movement techniques during our Breath-Body-Mind™ practice sessions. \nClick here to join the session \nYou can join these virtual sessions from work\, at home\, or any comfortable location. They help reduce stress\, give your body a chance to reset\, and better prepare you for whatever your day may bring. Breath-Body-Mind™ practice sessions are an evidence-based way to support mental health. The program was created by psychiatrists Richard P. Brown\, MD\, and Patricia Gerbarg\, MD.
URL:https://www.traumainformedny.org/event/breath-body-mind-practice-sessions-mondays-7am/2026-11-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T123000
DTEND;TZID=America/New_York:20261102T130000
DTSTAMP:20260515T161658Z
CREATED:20260515T161658Z
LAST-MODIFIED:20260515T161658Z
UID:10005660-1793622600-1793624400@www.traumainformedny.org
SUMMARY:Breath-Body-Mind Practice Sessions: Mondays @ 12:30pm
DESCRIPTION:Join us for a FREE\, online mind and body practice! Explore breathing\, relaxation\, and gentle movement techniques during our Breath-Body-Mind™ practice sessions. \nClick here to join the session \nYou can join these virtual sessions from work\, at home\, or any comfortable location. They help reduce stress\, give your body a chance to reset\, and better prepare you for whatever your day may bring. Breath-Body-Mind™ practice sessions are an evidence-based way to support mental health. The program was created by psychiatrists Richard P. Brown\, MD\, and Patricia Gerbarg\, MD.
URL:https://www.traumainformedny.org/event/breath-body-mind-practice-sessions-mondays-1230pm/2026-11-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T180000
DTEND;TZID=America/New_York:20261102T183000
DTSTAMP:20260515T161843Z
CREATED:20260515T161759Z
LAST-MODIFIED:20260515T161843Z
UID:10006182-1793642400-1793644200@www.traumainformedny.org
SUMMARY:Breath-Body-Mind Practice Sessions: Mondays @ 6pm
DESCRIPTION:Join us for a FREE\, online mind and body practice! Explore breathing\, relaxation\, and gentle movement techniques during our Breath-Body-Mind™ practice sessions. \nClick here to join the session \nYou can join these virtual sessions from work\, at home\, or any comfortable location. They help reduce stress\, give your body a chance to reset\, and better prepare you for whatever your day may bring. Breath-Body-Mind™ practice sessions are an evidence-based way to support mental health. The program was created by psychiatrists Richard P. Brown\, MD\, and Patricia Gerbarg\, MD.
URL:https://www.traumainformedny.org/event/breath-body-mind-practice-sessions-mondays-7pm/2026-11-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T060000
DTEND;TZID=America/New_York:20261103T063000
DTSTAMP:20260213T122829Z
CREATED:20260213T122829Z
LAST-MODIFIED:20260213T122829Z
UID:10002475-1793685600-1793687400@www.traumainformedny.org
SUMMARY:Breath-Body-Mind Practice Sessions: Tuesdays @ 6am
DESCRIPTION:  \nJoin us for a FREE\, online mind and body practice! Explore breathing\, relaxation\, and gentle movement techniques during our Breath-Body-Mind™ practice sessions. \nClick here to join the session \nYou can join these virtual sessions from work\, at home\, or any comfortable location. They help reduce stress\, give your body a chance to reset\, and better prepare you for whatever your day may bring. Breath-Body-Mind™ practice sessions are an evidence-based way to support mental health. The program was created by psychiatrists Richard P. Brown\, MD\, and Patricia Gerbarg\, MD.
URL:https://www.traumainformedny.org/event/breath-body-mind-practice-sessions-tuesdays-6am/2026-11-03/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T090000
DTEND;TZID=America/New_York:20261103T120000
DTSTAMP:20260911T132255Z
CREATED:20260911T132255Z
LAST-MODIFIED:20260911T132255Z
UID:10007770-1793696400-1793707200@www.traumainformedny.org
SUMMARY:Instructor’s Edition: Tending the Roots Training November 2026
DESCRIPTION:This program helps build a team of trainers across NY who can teach “Tending the Roots Training” courses. \nLearning Objectives: \n\nUnderstand the materials and training program for Tending the Roots\nTeach the Tending the Roots program as planned\nBuild your confidence as a trainer\n\nTraining Details: \nDates: \nDates: November 3rd\, 4th\, 5th\, 6th\, & 13th \nTime: 9am – 12pm (3rd – 6th) & 9am – 5pm (13th) \nLocation: Virtual (all days) \nApply Here
URL:https://www.traumainformedny.org/event/instructors-edition-tending-the-roots-training-november-2026/2026-11-03/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T120000
DTEND;TZID=America/New_York:20261103T123000
DTSTAMP:20260213T123456Z
CREATED:20260213T123456Z
LAST-MODIFIED:20260213T123456Z
UID:10003258-1793707200-1793709000@www.traumainformedny.org
SUMMARY:Breath-Body-Mind Practice Sessions: Tuesdays @ 12pm
DESCRIPTION:Join us for a FREE\, online mind and body practice! Explore breathing\, relaxation\, and gentle movement techniques during our Breath-Body-Mind™ practice sessions. \nClick here to join the session \nYou can join these virtual sessions from work\, at home\, or any comfortable location. They help reduce stress\, give your body a chance to reset\, and better prepare you for whatever your day may bring. Breath-Body-Mind™ practice sessions are an evidence-based way to support mental health. The program was created by psychiatrists Richard P. Brown\, MD\, and Patricia Gerbarg\, MD.
URL:https://www.traumainformedny.org/event/breath-body-mind-practice-sessions-tuesdays-12pm/2026-11-03/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T200000
DTEND;TZID=America/New_York:20261103T203000
DTSTAMP:20260213T123657Z
CREATED:20260213T123657Z
LAST-MODIFIED:20260213T123657Z
UID:10003519-1793736000-1793737800@www.traumainformedny.org
SUMMARY:Breath-Body-Mind Practice Sessions: Tuesdays @ 8pm
DESCRIPTION:Join us for a FREE\, online mind and body practice! Explore breathing\, relaxation\, and gentle movement techniques during our Breath-Body-Mind™ practice sessions. \nClick here to join the session \nYou can join these virtual sessions from work\, at home\, or any comfortable location. They help reduce stress\, give your body a chance to reset\, and better prepare you for whatever your day may bring. Breath-Body-Mind™ practice sessions are an evidence-based way to support mental health. The program was created by psychiatrists Richard P. Brown\, MD\, and Patricia Gerbarg\, MD.
URL:https://www.traumainformedny.org/event/breath-body-mind-practice-sessions-tuesdays-8pm/2026-11-03/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T070000
DTEND;TZID=America/New_York:20261104T073000
DTSTAMP:20260213T123908Z
CREATED:20260213T123908Z
LAST-MODIFIED:20260213T123908Z
UID:10003780-1793775600-1793777400@www.traumainformedny.org
SUMMARY:Breath-Body-Mind Practice Sessions: Wednesdays @ 7am
DESCRIPTION:Join us for a FREE\, online mind and body practice! Explore breathing\, relaxation\, and gentle movement techniques during our Breath-Body-Mind™ practice sessions. \nClick here to join the session \nYou can join these virtual sessions from work\, at home\, or any comfortable location. They help reduce stress\, give your body a chance to reset\, and better prepare you for whatever your day may bring. Breath-Body-Mind™ practice sessions are an evidence-based way to support mental health. The program was created by psychiatrists Richard P. Brown\, MD\, and Patricia Gerbarg\, MD.
URL:https://www.traumainformedny.org/event/breath-body-mind-practice-sessions-wednesdays-7am/2026-11-04/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T090000
DTEND;TZID=America/New_York:20261104T120000
DTSTAMP:20260911T132255Z
CREATED:20260911T132255Z
LAST-MODIFIED:20260911T132255Z
UID:10007771-1793782800-1793793600@www.traumainformedny.org
SUMMARY:Instructor’s Edition: Tending the Roots Training November 2026
DESCRIPTION:This program helps build a team of trainers across NY who can teach “Tending the Roots Training” courses. \nLearning Objectives: \n\nUnderstand the materials and training program for Tending the Roots\nTeach the Tending the Roots program as planned\nBuild your confidence as a trainer\n\nTraining Details: \nDates: \nDates: November 3rd\, 4th\, 5th\, 6th\, & 13th \nTime: 9am – 12pm (3rd – 6th) & 9am – 5pm (13th) \nLocation: Virtual (all days) \nApply Here
URL:https://www.traumainformedny.org/event/instructors-edition-tending-the-roots-training-november-2026/2026-11-04/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T120000
DTEND;TZID=America/New_York:20261104T123000
DTSTAMP:20260213T124037Z
CREATED:20260213T124037Z
LAST-MODIFIED:20260213T124037Z
UID:10004041-1793793600-1793795400@www.traumainformedny.org
SUMMARY:Breath-Body-Mind Practice Sessions: Wednesdays @ 12pm
DESCRIPTION:Join us for a FREE\, online mind and body practice! Explore breathing\, relaxation\, and gentle movement techniques during our Breath-Body-Mind™ practice sessions. \nClick here to join the session \nYou can join these virtual sessions from work\, at home\, or any comfortable location. They help reduce stress\, give your body a chance to reset\, and better prepare you for whatever your day may bring. Breath-Body-Mind™ practice sessions are an evidence-based way to support mental health. The program was created by psychiatrists Richard P. Brown\, MD\, and Patricia Gerbarg\, MD.
URL:https://www.traumainformedny.org/event/breath-body-mind-practice-sessions-wednesdays-12pm/2026-11-04/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T190000
DTEND;TZID=America/New_York:20261104T193000
DTSTAMP:20261008T115547Z
CREATED:20261008T115547Z
LAST-MODIFIED:20261008T115547Z
UID:10007778-1793818800-1793820600@www.traumainformedny.org
SUMMARY:Breath-Body-Mind™ Practice Series for Sensory-Sensitive and Neurodivergent Individuals
DESCRIPTION:Beginning this October\, Dr. John Pagano will offer a six-week series of BBM sessions open to all neurodivergent residents of New York State. This series gives the opportunity to explore BBM in a way that’s specifically designed for people with sensory sensitivities.\n\nTo join a session\, click this link during the times listed on the adjacent Session Schedule.
URL:https://www.traumainformedny.org/event/breath-body-mind-practice-series-for-sensory-sensitive-and-neurodivergent-individuals/2026-11-04/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T200000
DTEND;TZID=America/New_York:20261104T203000
DTSTAMP:20260213T124203Z
CREATED:20260213T124203Z
LAST-MODIFIED:20260213T124203Z
UID:10004302-1793822400-1793824200@www.traumainformedny.org
SUMMARY:Breath-Body-Mind Practice Sessions: Wednesdays @ 8pm (Spanish)
DESCRIPTION:Join us for a FREE\, online mind and body practice! Explore breathing\, relaxation\, and gentle movement techniques during our Breath-Body-Mind™ practice sessions. \nClick here to join the session \nYou can join these virtual sessions from work\, at home\, or any comfortable location. They help reduce stress\, give your body a chance to reset\, and better prepare you for whatever your day may bring. Breath-Body-Mind™ practice sessions are an evidence-based way to support mental health. The program was created by psychiatrists Richard P. Brown\, MD\, and Patricia Gerbarg\, MD.
URL:https://www.traumainformedny.org/event/breath-body-mind-practice-sessions-wednesdays-8pm-spanish/2026-11-04/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T070000
DTEND;TZID=America/New_York:20261105T073000
DTSTAMP:20260515T161956Z
CREATED:20260515T161956Z
LAST-MODIFIED:20260515T161956Z
UID:10006443-1793862000-1793863800@www.traumainformedny.org
SUMMARY:Breath-Body-Mind Practice Sessions: Thursdays @ 7am
DESCRIPTION:Join us for a FREE\, online mind and body practice! Explore breathing\, relaxation\, and gentle movement techniques during our Breath-Body-Mind™ practice sessions. \nClick here to join the session \nYou can join these virtual sessions from work\, at home\, or any comfortable location. They help reduce stress\, give your body a chance to reset\, and better prepare you for whatever your day may bring. Breath-Body-Mind™ practice sessions are an evidence-based way to support mental health. The program was created by psychiatrists Richard P. Brown\, MD\, and Patricia Gerbarg\, MD.
URL:https://www.traumainformedny.org/event/breath-body-mind-practice-sessions-thursdays-7am/2026-11-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T090000
DTEND;TZID=America/New_York:20261105T120000
DTSTAMP:20260911T132255Z
CREATED:20260911T132255Z
LAST-MODIFIED:20260911T132255Z
UID:10007772-1793869200-1793880000@www.traumainformedny.org
SUMMARY:Instructor’s Edition: Tending the Roots Training November 2026
DESCRIPTION:This program helps build a team of trainers across NY who can teach “Tending the Roots Training” courses. \nLearning Objectives: \n\nUnderstand the materials and training program for Tending the Roots\nTeach the Tending the Roots program as planned\nBuild your confidence as a trainer\n\nTraining Details: \nDates: \nDates: November 3rd\, 4th\, 5th\, 6th\, & 13th \nTime: 9am – 12pm (3rd – 6th) & 9am – 5pm (13th) \nLocation: Virtual (all days) \nApply Here
URL:https://www.traumainformedny.org/event/instructors-edition-tending-the-roots-training-november-2026/2026-11-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T120000
DTEND;TZID=America/New_York:20261105T123000
DTSTAMP:20260515T162052Z
CREATED:20260515T162052Z
LAST-MODIFIED:20260515T162052Z
UID:10006704-1793880000-1793881800@www.traumainformedny.org
SUMMARY:Breath-Body-Mind Practice Sessions: Thursdays @ 12pm
DESCRIPTION:Join us for a FREE\, online mind and body practice! Explore breathing\, relaxation\, and gentle movement techniques during our Breath-Body-Mind™ practice sessions. \nClick here to join the session \nYou can join these virtual sessions from work\, at home\, or any comfortable location. They help reduce stress\, give your body a chance to reset\, and better prepare you for whatever your day may bring. Breath-Body-Mind™ practice sessions are an evidence-based way to support mental health. The program was created by psychiatrists Richard P. Brown\, MD\, and Patricia Gerbarg\, MD.
URL:https://www.traumainformedny.org/event/breath-body-mind-practice-sessions-thursdays-12pm/2026-11-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T120000
DTEND;TZID=America/New_York:20261105T133000
DTSTAMP:20261009T191626Z
CREATED:20261009T191626Z
LAST-MODIFIED:20261009T191626Z
UID:10007889-1793880000-1793885400@www.traumainformedny.org
SUMMARY:Resilient Leadership in Community: A 3-Part Virtual Series
DESCRIPTION:Leadership in our communities and organizations often asks a great deal of us and too often\, “resilience” is treated as an individual endurance test. When resilience is reduced to personal grit\, it leaves us vulnerable to burnout\, isolation\, and over-functioning.\nResilient Leadership in Community is a three-part\, highly interactive virtual series designed to shift our focus from individual stamina toward relational power\, mutual capacity\, and collective care. Together\, we’ll move beyond coping alone to build sustainable\, trauma-informed practices that nourish us and the communities we serve. \nWhether you hold a formal title or understand yourself as a leader through stewarding relationships\, facilitating spaces\, or navigating community accountability\, this space is for you. \nWhat We’ll Explore: \n\nPart 1: Defining Resilient Leadership & Unpacking Common Trap\nExamine what resilience truly looks like in practice and diagnose common capacity-draining traps\, like over-functioning\, urgency\, and conflict avoidance.\n\n\nPart 2: Personal & Relational Antidotes: Boundaries\, Pacing\, and Direct Communication\nCultivate practical interpersonal tools to unhook from those traps\, focusing on somatic pacing\, clear boundaries\, and the courage for direct\, compassionate conversations.\n\n\nPart 3: Collective Care & Interdependent Leadership\nExplore community-level and systemic practices to share power\, distribute responsibility\, and build mutual support networks that sustain our work for the long haul.\n\nFormat & Commitment: \n\nThree 90-minute virtual sessions: Each session blends brief conceptual framing\, small-group breakouts\, reflection and practice.
URL:https://www.traumainformedny.org/event/resilient-leadership-in-community-a-3-part-virtual-series/2026-11-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T190000
DTEND;TZID=America/New_York:20261105T193000
DTSTAMP:20260515T162150Z
CREATED:20260515T162150Z
LAST-MODIFIED:20260515T162150Z
UID:10006965-1793905200-1793907000@www.traumainformedny.org
SUMMARY:Breath-Body-Mind Practice Sessions: Thursdays @ 7pm
DESCRIPTION:Join us for a FREE\, online mind and body practice! Explore breathing\, relaxation\, and gentle movement techniques during our Breath-Body-Mind™ practice sessions. \nClick here to join the session \nYou can join these virtual sessions from work\, at home\, or any comfortable location. They help reduce stress\, give your body a chance to reset\, and better prepare you for whatever your day may bring. Breath-Body-Mind™ practice sessions are an evidence-based way to support mental health. The program was created by psychiatrists Richard P. Brown\, MD\, and Patricia Gerbarg\, MD.
URL:https://www.traumainformedny.org/event/breath-body-mind-practice-sessions-thursdays-7pm/2026-11-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T190000
DTEND;TZID=America/New_York:20261105T201500
DTSTAMP:20260715T181007Z
CREATED:20260715T181007Z
LAST-MODIFIED:20260715T181007Z
UID:10007232-1793905200-1793909700@www.traumainformedny.org
SUMMARY:JourneyDance® with Danielle — Somatic Movement Experience (Online)
DESCRIPTION:Reconnect with your body\, quiet the mind\, and support your nervous system through a trauma-informed JourneyDance® experience. \nJourneyDance® is a guided movement practice that invites you to move in ways that feel natural and authentic to your body. There are no steps to learn\, and no dance experience is necessary — only a willingness to listen to the wisdom within. \nEach class weaves together music\, breath\, mindfulness\, visualization\, and somatic movement to help release stress\, cultivate self-awareness\, and foster greater presence\, resilience\, and self-compassion. Every invitation is optional\, allowing you to participate in a way that feels supportive\, empowering\, and aligned with your body’s needs. \nClasses are held live online via Zoom and are offered to the TINRC community at no cost. \nAfter a brief welcome\, you’re welcome to turn your camera on or off — whatever helps you feel most comfortable. A replay will be available if you’re unable to attend live. \nCome exactly as you are. We’d be honored to welcome you. \n→ Save Your Spot Here \nThis experience is offered by Superfine Synergy\, a 501(c)(3) nonprofit organization committed to creating accessible\, trauma-informed spaces for healing and connection. We welcome women\, including cisgender and transgender women\, and nonbinary individuals who feel aligned with women-centered healing spaces. Because we believe healing should be accessible\, not exclusive\, no one is ever turned away due to financial circumstances.
URL:https://www.traumainformedny.org/event/journeydance-with-danielle-somatic-movement-experience-online/2026-11-05/
LOCATION:https://www.traumainformedny.org/event/journeydance-with-danielle-somatic-movement-experience-online/2026-11-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T070000
DTEND;TZID=America/New_York:20261106T073000
DTSTAMP:20260813T124159Z
CREATED:20260813T124035Z
LAST-MODIFIED:20260813T124159Z
UID:10007491-1793948400-1793950200@www.traumainformedny.org
SUMMARY:Breath-Body-Mind Practice Sessions: Fridays @ 7am
DESCRIPTION:Join us for a FREE\, online mind and body practice! Explore breathing\, relaxation\, and gentle movement techniques during our Breath-Body-Mind™ practice sessions. \nClick here to join the session \nYou can join these virtual sessions from work\, at home\, or any comfortable location. They help reduce stress\, give your body a chance to reset\, and better prepare you for whatever your day may bring. Breath-Body-Mind™ practice sessions are an evidence-based way to support mental health. The program was created by psychiatrists Richard P. Brown\, MD\, and Patricia Gerbarg\, MD.
URL:https://www.traumainformedny.org/event/breath-body-mind-practice-sessions-friday-7am/2026-11-06/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T090000
DTEND;TZID=America/New_York:20261106T120000
DTSTAMP:20260911T132255Z
CREATED:20260911T132255Z
LAST-MODIFIED:20260911T132255Z
UID:10007773-1793955600-1793966400@www.traumainformedny.org
SUMMARY:Instructor’s Edition: Tending the Roots Training November 2026
DESCRIPTION:This program helps build a team of trainers across NY who can teach “Tending the Roots Training” courses. \nLearning Objectives: \n\nUnderstand the materials and training program for Tending the Roots\nTeach the Tending the Roots program as planned\nBuild your confidence as a trainer\n\nTraining Details: \nDates: \nDates: November 3rd\, 4th\, 5th\, 6th\, & 13th \nTime: 9am – 12pm (3rd – 6th) & 9am – 5pm (13th) \nLocation: Virtual (all days) \nApply Here
URL:https://www.traumainformedny.org/event/instructors-edition-tending-the-roots-training-november-2026/2026-11-06/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T120000
DTEND;TZID=America/New_York:20261106T123000
DTSTAMP:20260813T131120Z
CREATED:20260813T131120Z
LAST-MODIFIED:20260813T131120Z
UID:10007563-1793966400-1793968200@www.traumainformedny.org
SUMMARY:Breath-Body-Mind Practice Sessions: Fridays @ 12pm
DESCRIPTION:Join us for a FREE\, online mind and body practice! Explore breathing\, relaxation\, and gentle movement techniques during our Breath-Body-Mind™ practice sessions. \nClick here to join the session \nYou can join these virtual sessions from work\, at home\, or any comfortable location. They help reduce stress\, give your body a chance to reset\, and better prepare you for whatever your day may bring. Breath-Body-Mind™ practice sessions are an evidence-based way to support mental health. The program was created by psychiatrists Richard P. Brown\, MD\, and Patricia Gerbarg\, MD.
URL:https://www.traumainformedny.org/event/breath-body-mind-practice-sessions-fridays-12pm/2026-11-06/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T180000
DTEND;TZID=America/New_York:20261106T183000
DTSTAMP:20260813T131227Z
CREATED:20260813T131227Z
LAST-MODIFIED:20260813T131227Z
UID:10007635-1793988000-1793989800@www.traumainformedny.org
SUMMARY:Breath-Body-Mind Practice Sessions: Fridays @ 6pm
DESCRIPTION:Join us for a FREE\, online mind and body practice! Explore breathing\, relaxation\, and gentle movement techniques during our Breath-Body-Mind™ practice sessions. \nClick here to join the session \nYou can join these virtual sessions from work\, at home\, or any comfortable location. They help reduce stress\, give your body a chance to reset\, and better prepare you for whatever your day may bring. Breath-Body-Mind™ practice sessions are an evidence-based way to support mental health. The program was created by psychiatrists Richard P. Brown\, MD\, and Patricia Gerbarg\, MD.
URL:https://www.traumainformedny.org/event/breath-body-mind-practice-sessions-fridays-6pm/2026-11-06/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261107T100000
DTEND;TZID=America/New_York:20261107T143000
DTSTAMP:20261019T112656Z
CREATED:20261019T112656Z
LAST-MODIFIED:20261019T112656Z
UID:10007999-1794045600-1794061800@www.traumainformedny.org
SUMMARY:Curso Fundamental de  Breath-Body-Mind™ en Español / Breath-Body-Mind™ Spanish Fundamentals Course
DESCRIPTION:Curso Fundamental de Breath-Body-Mind™ en Español te invita a aprender formas sencillas de usar la respiración para sentirte mejor y apoyar tu bienestar. Durante las primeras 12 horas\, aprenderás técnicas fáciles que pueden ayudarte a relajarte\, reducir el estrés\, mejorar tu estado de ánimo y concentrarte mejor. \n¡Y esto es solo el comienzo! Después\, participarás en seis semanas de sesiones de práctica en grupo. Podrás practicar lo que aprendiste\, conocer a otras personas y seguir desarrollando estas nuevas técnicas en un espacio de apoyo. \n__________________________________________________________________________________________________ \nThe Breath-Body-Mind™ Spanish Fundamentals Course is designed for individuals interested in learning more about BBM practices and ways to integrate them. In the first 12 hours of this course\, you will learn simple techniques that use breathing to help your mind and body relax. These techniques have been proven to reduce stress\, improve mood\, and help you concentrate better. This is followed by participation in 6 weeks of group BBM Practice sessions. \n* Please note\, instruction will be given primarily in Spanish
URL:https://www.traumainformedny.org/event/curso-fundamental-de-breath-body-mind-en-espanol-breath-body-mind-spanish-fundamentals-course/2026-11-07/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261107T180000
DTEND;TZID=America/New_York:20261107T183000
DTSTAMP:20260813T131329Z
CREATED:20260813T131329Z
LAST-MODIFIED:20260813T131329Z
UID:10007707-1794074400-1794076200@www.traumainformedny.org
SUMMARY:Breath-Body-Mind Practice Sessions: Saturdays @ 6pm
DESCRIPTION:Join us for a FREE\, online mind and body practice! Explore breathing\, relaxation\, and gentle movement techniques during our Breath-Body-Mind™ practice sessions. \nClick here to join the session \nYou can join these virtual sessions from work\, at home\, or any comfortable location. They help reduce stress\, give your body a chance to reset\, and better prepare you for whatever your day may bring. Breath-Body-Mind™ practice sessions are an evidence-based way to support mental health. The program was created by psychiatrists Richard P. Brown\, MD\, and Patricia Gerbarg\, MD.
URL:https://www.traumainformedny.org/event/breath-body-mind-practice-sessions-saturdays-6pm/2026-11-07/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261108T080000
DTEND;TZID=America/New_York:20261108T083000
DTSTAMP:20260213T124323Z
CREATED:20260213T124323Z
LAST-MODIFIED:20260213T124323Z
UID:10004563-1794124800-1794126600@www.traumainformedny.org
SUMMARY:Breath-Body-Mind Practice Sessions: Sundays @ 8am
DESCRIPTION:Join us for a FREE\, online mind and body practice! Explore breathing\, relaxation\, and gentle movement techniques during our Breath-Body-Mind™ practice sessions. \nClick here to join the session \nYou can join these virtual sessions from work\, at home\, or any comfortable location. They help reduce stress\, give your body a chance to reset\, and better prepare you for whatever your day may bring. Breath-Body-Mind™ practice sessions are an evidence-based way to support mental health. The program was created by psychiatrists Richard P. Brown\, MD\, and Patricia Gerbarg\, MD.
URL:https://www.traumainformedny.org/event/breath-body-mind-practice-sessions-sundays-8am/2026-11-08/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261108T090000
DTEND;TZID=America/New_York:20261108T093000
DTSTAMP:20260213T124431Z
CREATED:20260213T124431Z
LAST-MODIFIED:20260213T124431Z
UID:10004823-1794128400-1794130200@www.traumainformedny.org
SUMMARY:Breath-Body-Mind Practice Sessions: Sundays @ 9am
DESCRIPTION:Join us for a FREE\, online mind and body practice! Explore breathing\, relaxation\, and gentle movement techniques during our Breath-Body-Mind™ practice sessions. \nClick here to join the session \nYou can join these virtual sessions from work\, at home\, or any comfortable location. They help reduce stress\, give your body a chance to reset\, and better prepare you for whatever your day may bring. Breath-Body-Mind™ practice sessions are an evidence-based way to support mental health. The program was created by psychiatrists Richard P. Brown\, MD\, and Patricia Gerbarg\, MD.
URL:https://www.traumainformedny.org/event/breath-body-mind-practice-sessions-sundays-9am/2026-11-08/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261108T180000
DTEND;TZID=America/New_York:20261108T183000
DTSTAMP:20260213T124523Z
CREATED:20260213T124523Z
LAST-MODIFIED:20260213T124523Z
UID:10005083-1794160800-1794162600@www.traumainformedny.org
SUMMARY:Breath-Body-Mind Practice Sessions: Sundays @ 6pm
DESCRIPTION:Join us for a FREE\, online mind and body practice! Explore breathing\, relaxation\, and gentle movement techniques during our Breath-Body-Mind™ practice sessions. \nClick here to join the session \nYou can join these virtual sessions from work\, at home\, or any comfortable location. They help reduce stress\, give your body a chance to reset\, and better prepare you for whatever your day may bring. Breath-Body-Mind™ practice sessions are an evidence-based way to support mental health. The program was created by psychiatrists Richard P. Brown\, MD\, and Patricia Gerbarg\, MD.
URL:https://www.traumainformedny.org/event/breath-body-mind-practice-sessions-sundays-6pm/2026-11-08/
END:VEVENT
END:VCALENDAR