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Weekly Trauma Informed Yoga by Exhale to Inhale [free/ virtual]
January 14 @ 11:30 am - 12:00 pm
FreeExhale to Inhale’s free classes provide an opportunity to practice mindfulness tools that can be used anywhere, anytime.
Each 30-minute class allows you time to check-in with your stress levels, connect with your body, and make movement-based choices. Meet us again Live on Zoom and become a part of this supportive community from January 15th – April 2nd (Term 1, 2025).
Join us on Wednesdays, 11:30 AM ET / 8:30 AM PT / 5:30pm BT in English | Sign up here!
Email us at partnerships@exhaletoinhale.org with any other questions.