Weekly Trauma Informed Yoga by Exhale to Inhale

Exhale to Inhale’s free classes provide an opportunity to practice mindfulness tools that can be used anywhere, anytime.

Each 30-minute class allows you time to check-in with your stress levels, connect with your body, and make movement-based choices. Meet us again Live on Zoom and become a part of this supportive community from May 12th – June 16th (Term 2, 2026).

Join us on Wednesday’s, 11:30am ET / 8:30 am PT in English | Sign up here!