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Trauma-informed kundalini yoga (Sundays in November – Rochester)
November 10, 2024 @ 1:00 pm - 2:15 pm
$20The transformative, somatic practice of kundalini yoga is an excellent way to strengthen the body and nervous system while attaining greater clarity, perspective, and connection to self and others.
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This trauma-informed series is offered every Sunday in the month of November from 1 – 2:15pm with Adair Finucane, LMSW (she/they). By attending this class, you are supporting a Black-owned business.
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Adair is a healer’s healer; she helps changemakers to amplify their impact. Her classes are warm, inviting, and geared towards accessibility. New to yoga or to kundalini? You’re welcome here!
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Have a question? You can email Adair: adair@withadair.com