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The Superfine Reset (FREE! Self-Care Day)
July 24 @ 9:00 am - 4:00 pm
The Superfine Reset: A Free Online Self-Care Day
What if you gave yourself an entire day to pause, reconnect, move, and rest?
In honor of International Self-Care Day, Superfine Synergy is hosting The Superfine Reset, a free online self-care experience on Friday, July 24.
Join us for one session or create an entire day of care around three guided experiences:
✨ 9–10am ET — Morning Reset Ritual
Begin the day with gentle practices including breathwork, tapping, journaling, and reflection.
💃 12–1pm ET — JourneyDance®
Move, release stress, reconnect with your body, and experience more freedom, joy, and aliveness through music and movement. No dance experience is needed.
😴 3–4pm ET — Yoga Nidra
Close the day with a deeply restful guided practice designed to support relaxation and restoration.
The hours between sessions are yours. Take a walk. Read a book. Sit outside. Enjoy a nourishing meal. Take a nap. Do whatever feels supportive to you.
Come for one session, two, or spend the whole day with us.
The Superfine Reset is completely free and open to women, including cisgender and transgender women and nonbinary individuals who identify with and feel aligned with women-centered healing spaces.