JourneyDance® with Danielle — Somatic Movement Experience (Online)

Reconnect with your body, quiet the mind, and support your nervous system through a trauma-informed JourneyDance® experience.

JourneyDance® is a guided movement practice that invites you to move in ways that feel natural and authentic to your body. There are no steps to learn, and no dance experience is necessary — only a willingness to listen to the wisdom within.

Each class weaves together music, breath, mindfulness, visualization, and somatic movement to help release stress, cultivate self-awareness, and foster greater presence, resilience, and self-compassion. Every invitation is optional, allowing you to participate in a way that feels supportive, empowering, and aligned with your body’s needs.

Classes are held live online via Zoom and are offered to the TINRC community at no cost.

After a brief welcome, you’re welcome to turn your camera on or off — whatever helps you feel most comfortable. A replay will be available if you’re unable to attend live.

Come exactly as you are. We’d be honored to welcome you.

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This experience is offered by Superfine Synergy, a 501(c)(3) nonprofit organization committed to creating accessible, trauma-informed spaces for healing and connection. We welcome women, including cisgender and transgender women, and nonbinary individuals who feel aligned with women-centered healing spaces. Because we believe healing should be accessible, not exclusive, no one is ever turned away due to financial circumstances.