Living in Rhythm: Ayurvedic Rituals for ease in mind, body, & spirit

Welcome to Living in Rhythm: Ayurvedic Rituals for ease in mind, body, & spirit

Join Adair Finucane, LMSW, YTT, & Ayurvedic wellness coach on Zoom to learn how to incorporate daily Ayurvedic rituals & habits to create more ease & rhythm.

This trauma-informed offering blends ancient Ayurvedic wisdom for bringing your nervous system into resonance with your mind, body, and spirit.

Expect:

• An overview of Ayurveda’s key principles and how an Ayurvedic approach to living can connect us with universal rhythms.
• Science-backed ways to incorporate Ayurvedic rituals into your life
• Guided breath & movement practices to support your nervous system
• Time for Q&A at the end

This event is perfect for anyone with a body (lol) – and especially for those looking for practical tools to enhance their well-being and cultivate a more harmonious and balanced life.

About the facilitator: Adair Finucane (she/they) has been called a healer’s healer. Adair is a trauma-informed coach, speaker, & trainer. An energy management specialist known for her authentic, open-hearted leadership style and passion for co-regulated nervous systems, Adair guides people are great at taking care of others in finding daily rhythm through rituals that amplify their impact and help them to feel *amazing.* Find Adair at www.withadair.com and on Instagram