Changemaker, Be Well: How to be Productive and Passionate Without Burning Out

Changemaker, Be Well: How to be Productive and Passionate Without Burning Out

This workshop is designed to empower human services professionals at all levels to cultivate resilience and sustainable practices, fostering both productivity and passion without succumbing to burnout.

Participants will explore strategies for self-care and boundary-setting within the context of their demanding roles, with an emphasis on practical, actionable steps.

Learning objectives:

• Understanding burnout: Define the concept of burnout and its manifestations in the human services field.
• Self-reflection: Develop self-awareness by identifying personal burnout tendencies and triggers.
• Building resilience: Explore evidence-based techniques for building resilience and maintaining well-being in high-stress environments.
• Creating a wellness action plan: Equip participants with the tools to design personalized wellness plans tailored to their unique needs and circumstances.

*Please note that this is a 2-part hybrid event with an in-person meeting on May 13th from 1:30 PM to 4:00 PM and a virtual meeting on May 14th from 2:00 PM to 4:00 PM.*