Breath-Body-Mind Spanish Practice Session: Wednesday @ 8pm

Join us for a FREE, online mind and body practice! Explore breathing, relaxation, and gentle movement techniques during our Breath-Body-Mind™ practice sessions.

Click here to join an 8pm Spanish session

You can join these virtual sessions from work, at home, or any comfortable location. They help reduce stress, give your body a chance to reset, and better prepare you for whatever your day may bring. Breath-Body-Mind™ practice sessions are an evidence-based way to support mental health. The program was created by psychiatrists Richard P. Brown, MD, and Patricia Gerbarg, MD.

Each practice session has 100 spots available. If you need any reasonable accommodations, please email us at TINRC@CCSI.org.