Breath-Body-Mind™ Information Session

This session introduces BBM practices, which include simple but powerful breathing exercises, gentle movement, and relaxation techniques. These practices help reduce stress and build resilience. The session will also include time for questions and group discussion.

Breath-Body-Mind™ is a set of gentle exercises that are based on science and designed to help with stress. They can improve your mental health and wellness. And the best part? All sessions, and trainings are free for New Yorkers!

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