Breath-Body-Mind™ Fundamentals Course – October 2026
October 11 @ 12:00 pm - 6:30 pm
FreeThe Breath-Body-Mind™ Fundamentals Course is designed for individuals interested in learning more about BBM practices and ways to integrate them. In the first 12 hours of this course, you will learn simple techniques that use breathing to help your mind and body relax. These techniques have been proven to reduce stress, improve mood, and help you concentrate better. This is followed by participation in 6 weeks of group BBM Practice sessions. Please note this is a prerequisite for becoming an instructor.
Dates: Sunday, October 11th & Monday, October 12th, 2026
Time: 12pm – 6:30PM (both days)
Location: Virtual via Zoom (both days)