Loading Events

« All Events

  • This event has passed.

Breath-Body-Mind Fundamentals Course (April)

April 18 @ 5:30 pm - 9:30 pm

APPLICATIONS CLOSED

Dates: Wednesday, April 17, 2024; Thursday, April 18, 2024, and Friday, April 19, 2024

Time: 5:30pm – 9:30pm (each day)

This training helps your body and mind work together better. It can raise your energy, improve your mood, help you perform better, calm down inflammation, and lessen pain. It is for anyone who wants to feel less stressed and improve their overall health and well-being.

In the first 12 hours of this course, you will learn simple techniques that use breathing to help your mind and body relax. These techniques have been proven to reduce stress, improve mood, and help you concentrate better. This is followed by participation in 6 weeks of group BBM Practice sessions.

The first part of the Fundamentals Course – 12 hours, will be taught by Dr. Brown, Dr. Gerbarg, and several senior BBM teachers.

The second part of the Fundamentals Course – 6 weekly group practice sessions,  will be taught by senior BBM teachers.

Other

Topic
Wellness
Audiences
Anyone
Languages
English
Region
Central New York, Hudson River, Long Island, New York City, Western New York