- This event has passed.
Brave Women: JourneyDance® + Yoga Nidra
September 5 @ 7:00 pm - 9:00 pm
FreeWhen was the last time you had space to step away from everything you carry for everyone else and simply check in with yourself?
To notice what your body needs.
To move and express what you’ve been holding.
To breathe.
To play.
To rest.
To connect with yourself and other women in a supportive space.
On Saturday, September 5, Superfine Synergy invites women to join us online for Brave Women: Awakening the Wild Woman Within, a free two-hour experience combining JourneyDance® and Yoga Nidra.
This gathering offers an opportunity to explore both movement and stillness, expression and rest.
We’ll begin with JourneyDance®, an expressive movement practice incorporating music, movement, breath, sound, imagination, and ritual. There are no steps to memorize and no choreography to follow. Participants are invited to listen to their own bodies and choose movements that feel supportive to them.
We’ll then transition into Yoga Nidra, shifting from movement and expression toward stillness, deep rest, and inward listening.
So where does the Wild Woman come in?
For us, Wild Woman isn’t about being loud, uninhibited, or fitting a particular image of what “wild” should look like.
It’s an invitation to reconnect with the parts of ourselves we can lose touch with when we’re busy caring for others, navigating stress, meeting expectations, or simply moving through the demands of everyday life.
Our voices.
Our boundaries.
Our instincts.
Our creativity.
Our capacity for play and pleasure.
Our inner wisdom.
Our ability to notice what we need — and give ourselves permission to listen.
There is no one way to be a Wild Woman because there is no one way to be a woman.
Maybe you need to move.
Maybe you need to make some sound.
Maybe you need to reconnect with your joy.
Maybe you need two hours where nobody needs anything from you.
Maybe you simply need to rest.
Come exactly as you are 💜
Event Details
No previous dance, movement, or Yoga Nidra experience is required.
Can’t participate live? Registrants receive the replay and playlist with two weeks of replay access.
About Superfine Synergy
Superfine Synergy is a 501(c)(3) nonprofit organization creating supportive and empowering spaces for women through somatic movement, holistic practices, and community connection.
We welcome all women and strive to create spaces where women across ages, bodies, identities, backgrounds, experiences, and abilities feel welcomed and respected.
Participants are always encouraged to honor their own bodies, needs, and choices throughout our experiences.
There is space for you in our circle 💜
It’s online and FREE! invite a friend.