Breath-Body-Mind Practice Sessions December

* December 26th Practice Session will only be held at 12PM*

The New York State Trauma Informed Network and Resource Center (NYS TINRC) which is funded by OMH, is partnering with the Breath-Body-MindTM Foundation to host free, virtual Breath-Body-MindTM (BBM) practice sessions and training for frontline staff, organizations, and communities throughout 2023.Breath-Body-Mind™ (BBM), is a program of evidence-based, mind/body practices developed by integrative psychiatrists Richard P. Brown, MD, and Patricia Gerbarg, MD, which support mental health and wellness.

PRACTICE SESSIONS: Each session will provide an opportunity to learn and use basic, gentle Breath-Body-Mind practices to soothe, balance and strengthen the nervous system. Open to everyone!

Offered every Tuesday at:

6am for 30 minutes 

12pm for 30 minutes

8pm for 45 minutes

The capacity for these practice sessions is up to 100 people. BBM and CCSI are committed to providing access and reasonable accommodations for individuals with different abilities and/or disabilities during all provided programming. If you require accommodations for virtual or in person events, please contact