When it comes to social media, I would call myself a dabbler. I have my social media apps in a folder on my phone labelled “invest wisely”. It is an intentional stop sign so that I do not allow myself to get caught in a black hole of cute cat reels or mindless scrolling. When I recently read the latest Stress in America report from the American Psychological Association (through a post on Linked In), I learned that half of adults in the U.S. are feeling emotionally disconnected and 62% are reporting societal division as a source of stress. It can be an easy jump from these stats to pointing a finger at social media as a contributing factor. And for some people, their current use of social media may very well be an additive factor to feelings of loneliness and division. However, some recent experiences reminded me of ways social media can support connection and community.
One of my primary uses of Facebook has been to stay connected to my Community Gifting group. It is a neighborhood-based group in which members can post items to gift, ask for items that they are seeking, and express gratitude. Through this group I have gained connection with neighbors that I otherwise would never have met and witnessed countless acts of kindness. Instead of throwing things out to the magical place called “away”, I have been able to rehome usable items that I no longer have a need for and will continue to serve a purpose or bring joy to someone else. And always, my experience is that giving is a gift to myself – my heart feels full, and I feel connected to my community.
This reminded me of how humans have a tendency to blame the tools for our problems versus closely examining how we are using the tools. In working with organizations to move towards trauma responsive practices, I have often gotten the ask to provide the “list” of what to do. There are indeed common steps that can move an organization forward on their trauma responsive journey. And it will always come down to how folks show up and actually practice based on those policies, trainings, assessments, and skills. The checklist will not make you trauma-informed. It takes your commitment, daily practice, and self-reflection for transformation to take root.
As you enter the holidays, may you discover the gifts of the season that fill your cup.
With gratitude,
Elizabeth
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In late October, New Yorkers from across the state gathered for the New York State Trauma-Informed Network and Resource Center’s 3rd Annual Join the Journey Conference.
Over the past 3 years, this event has become a place for all New Yorkers to connect with passionate individuals curious about and committed to becoming more trauma responsive.
Many workplaces and community spaces are using trauma-informed and equity-centered practices to help people feel safe, supported, and included. These include practices such as listening to others, offering support that fits their culture, or giving people choices.
These same trauma-informed practices can be applied at home to support environments and interactions that promote a sense of well-being. This can be especially helpful during times that can be more stressful like the holiday season.
For many people living with trauma, finding affirming and culturally responsive support can be a challenge. It is important that communities impacted have meaningful access to appropriate and effective resources.
We have compiled a list of organizations and resources that offer mental health support with a trauma-informed, equity-centered lens. Whether you’re seeking care for yourself or supporting a loved one, these tools center inclusivity, access, and dignity in the healing journey.
The NYS TINRC Newsletter is produced by CCSI. The views, opinions, and content expressed in this article do not necessarily reflect the views, opinions, or policies of the New York State Office of Mental Health (NYS OMH).
