Join our Breath-Body-Mind™ sessions to learn gentle, science-based exercises that help reduce stress and build resilience. No prior experience needed!
BBM is designed to support your well-being, helping you navigate daily life with greater confidence and ease.
These simple, quick tools will help calm your nervous system and help you feel more resilient to stress over time.
BBM teachers use practices grounded in science and ancient wisdom, created by Richard P. Brown, MD and Patricia Gerbarg, MD.
Sessions are free and open to ALL New Yorkers. We believe everyone deserves to learn how to feel better, fast.
All BBM practice sessions are free for all New Yorkers. We use one Zoom link for all sessions, making it easy to drop into whichever session you’d like to attend.
6:00 – 6:30 AM
12:00 – 12:30 PM
8:00 – 8:45 PM
![BBM [DRAFT]](https://www.traumainformedny.org/wp-content/uploads/Newribbon.png)
7:00 – 7:30 AM
12:00 – 12:30 PM
8:00 – 8:30 PM Spanish
8:00 – 8:30 AM
9:00 – 9:30 AM
6:00 – 6:30 PM
If you need extra help joining our sessions, we’re here to assist you! Just email tinrc@ccsi.org. We want everyone to be able to take part!
Welcoming, informative, relevant, relatable and doable.”
2026 BBM information session coming soon!
Learn about the healing power of breath, with built-in time for guided BBM practice and Q&A.
If you are a BBM teacher, our Learning Community center and Teacher Handbook can provide guidance on how to best support attendees and connect with other teachers.
Here are materials you can share with your organization and communities:
